With Amino Acids being so essential to muscle repair and growth, but only available through food, this supplement takes a key role in my supplement plan to achieve the results I desire. I take 5 mg multiple times through the day and in and around training. It assists in keeping my body in an anabolic state which is so essential in my need to continue to grow muscle, which in turn will help me stay lean.
During intense training especially Legs and Back, my Glutamine levels are greatly depleted, this can decrease my strength, and slows down recovery. L-Glutamine helps me minimize breakdown of my muscle and improve my bodies ability to metabolize protein.
Scott- UKBFF Competitor 2014