UDOs Oil Recipes

It’s all about balance. Here is a delicious treat that you can enjoy without feeling guilty! Plus it contains those all-important EFA’s

Date & Walnut Clusters:


1 cup pitted dried dates (8 oz)
1/4 cup chopped walnuts
2 Tbsp Udo’s Choice Ultimate Oil Blend
6 Tbsp unsweetened flaked coconut, toasted
Makes about 12 clusters


Blend the dates until well chopped, then add walnuts and Udo’s Oil and blend until mixture is combined. Place coconut in a dish. Form date mixture into 1 1/2” clusters and roll in coconut until well coated. Refrigerate clusters for at least 30 minutes at which point they will be ready to enjoy.

Udo’s Roasted Pepper Hoummous:

Drizzle Udo’s Oil over this homemade hoummous recipe….. a healthy twist on an all-time favourite


1 teaspoon of Udo’s Choice Ultimate Oil Blend
450g Chickpeas (Fresh)
120ml of Tahini
Juice of 1 Lemon
1 Clove of Garlic
1 Large Roasted Red Pepper
Parsley and Paprika (To Garnish)

Serves 4


Soak the chickpeas overnight. Change the water and boil for about one and a half hours until the chickpeas are tender. Drain and allow to cool.
Place the chickpeas in food processor and add crushed cloves of garlic, Udo’s Oil, lemon juice, tahini and the roasted red pepper. Blend until smooth and refrigerate. Add more Udo’s Oil if you desire a lighter consistency.
To serve: A delicious snack with toasted wholemeal pitta bread. Garnish with parsley and paprika.